Psychology for Weight Loss

If you want to know how to really lose weight and keep it off for good, then you have come to the right place.

Here at Ellis Institute of Weight Loss Coaching I cover everything you need to know about weight loss.

I teach the average, everyday person and I educate them on how to lose weight without gimmicks.

I teach how to lose weight without diets and deprivation. We skip the crazy meals plans and supplements. No weird foods you can't find, nor 2 hours of exercise per day.

I teach how to lose weight in your average everyday life.

Most of you know that you should eat more fruits and vegetables, and less junk foods, But, you have difficulty in doing that. Well that is what I am here to support you with.

I help guide you to better eating, which will automatically lead to better health and a better weight.

I use the word 'guide' because I cannot do the work for you. I cannot physically make you eat anything, nor can I physically make you stop eating certain foods. All I can do is guide and advise. It is really up to you to do the work required to change your habits. My roll as your Coach is to advise and guide. It is also to challenge your thinking when your thinking is leading you to self sabotage.

We know we should eat more veggies, but we don't - why is that? We don't because of what we tell ourselves inside our brain. When you work we me, we dive heavily into what your brain is telling you. We look closely at our self sabotaging thoughts. After all, if you didn't have all those self sabotaging thoughts, then you would eat perfectly and wouldn't need to lose weight, right!

If you are ready to commit to working on yourself and your self sabotaging thinking, then it is time to sign up with me, and make progress to improve you!