coaching by email
You've struggled with your weight for some time now.
You thought you could lose the weight on your own.
You are heavier than ever and are exhausted from trying to get the weight off.
You are contemplating just accepting that you`ll be very over weight the rest of your life.
You thought you knew what to do to lose weight, but just can`t stick to it, or it just doesn`t work.
POTENTIAL CLIENTS OFTEN ASK ME
I often get people that are inquiring about my weight loss coaching if I provide meal plans.
I know right there that this person has bought into the idea that they need some sort of external product to help them lose weight. Which is simply not true.
WHAT I DON'T DO
I don't provide meal plans (Although I do provide a weight loss protocol)
I don't tell clients what they should eat
I don't tell them what exercises they should do
I don't tell them what diet plan to follow
SO HOW ON EARTH DO I HELP?
What I know and help my clients with is teaching them that weight loss begins with their internal thinking. No outside gimmick or product is going to help with long term weight loss. Weight loss is an inside job.
Unconscious thoughts and beliefs are what keeps you stuck. Unconscious self sabotage reals its ugly head time and time again. Leaving you confused and not understanding why you can't lose weight and keep it off.
I help and challenge my clients to uncover and discover what is really going on in their subconscious thinking. I help them reveal and monitor those self sabotaging thoughts.
When my clients reveal those destructive thoughts, that is when they can change those unhelpful thoughts. I teach my clients exactly how they can change their thoughts.
When their thoughts change, then so do their results
IS IT GOING TO BE HARD?
Looking at your subconscious self sabotaging thoughts and habits may sound like something you can do yourself. But your subconscious is sneaky and will tell you all sorts of excuses as to why you can't change your thinking and why what ever plan you have just won't work.
You need a person who can help you look at and uncover your thoughts that won't be swayed by our subconscious self saboteurs excuses.
It most likely will not be fun and can be uncomfortable as you discover the thoughts that are holding you back. You are in essence beginning a battle between your conscious brain and your subconscious thoughts.
So, is it going to be hard? For the first while, yes! But that is because you are not used to looking at your inner thinking this intensely.
But if you are ready to make a real difference in your life, then you are in the right place.
HELP IS HERE!
* Convenience of Email
* A Coach that understands and is compassionate
* Thought discovery worksheets
I am a Certified Weight Coach, and Certified Food Addictions Coach, as well as a Certified Holistic Nutrition Coach.
Yes I've been there and struggled with my weight too. This is why I can help you.
I take my clients by the hand and we walk together in this weight management journey.
Are there going to be trips and falls along the way? Absolutely.
Are you going to be perfect at your weight management efforts? Not likely, most people aren't.
It is going to take a mindset/thought change for you to finally have lasting success at your weight management efforts. That is what I'm here to help you with.
If you are ready to embark on a transformational change in your mind and body, then it is time for you to hire a Coach. On who is here to help, support and guide you.
I would like to offer to you my Weight Management Coaching by Email Program. This Coaching Program is designed to work with you every day for the next 365 days.
Imagine what you could accomplish if you focus on your goal and have daily support towards that goal for 1 full year!
HOW IT WORKS
* We work together by email. So it does not matter where you live or what time zone you're in.
* Regular email check-ins and daily support.
* Thought Discovery worksheets are given.
* Step by step changes in eating, habits and attitudes are implemented - not all at once. You set the pace.
* Low monthly fee.
DOES THIS SOUND LIKE WHAT YOU NEED TO FINALLY GET CONTROL OF YOUR BRAIN AND BODY?
Please note: Due to the commitment of this Coaching Program I can only accept up to 10 participants at any one time.
Sign up and get started today! Start making a change in your life and body.
Pricing: Only $75 per month. You can stop the program any time once you feel
satisfied in your progress!